Flax
(Linum usitatissimum)
Botanical Information
A slender branching annual plant with cup-shaped blue or white flowers. The small round, fruiting capsules contain the sharp-pointed glossy-brown seeds that are used for food and medicine.
Working with Flax
Part(s) Used
Seeds
Herb Forms
Oil, capsule, bulk herb.
Affects
As a poultice, flaxseed may relieve stubborn inflammation, draw out toxins, soothe sunburn, soften boils, and speed healing. Taken internally, flaxseed decoction is a bulk laxative and demulcent, suitable for gastritis, irritable bowel syndrome, diverticulitis, and coughs. The freshly-ground seed can be added to cereal, soups, or stews as a thickener. Regular use may help balance estrogen activity, reducing the risk of some cancers and heart disease and benefiting menopausal women.
Flax has a taste of SWEET and a temperature of NEUTRAL.
Cautions
Make sure to drink plenty of water when taking flaxseed.
