Condition
Treatment Support
cholesterol lowering
Application
capsules, tincture, tea
Alfalfa
(Medicago sativa)
Also know as Lucerne
Botanical Information
A green herbaceous plant, two to three feet high with short spikes of small purple pea-like flowers.
Working with Alfalfa
Part(s) Used
Herb
Herb Forms
Tinctures, tablets, capsules, teas, bulk herb, powder.
Alfalfa has a long history of use in traditional medicine, primarily for digestive health, improving urine flow, and supporting overall vitality. In ancient Chinese and Indian Ayurvedic medicine, it was believed to aid digestion, alleviate arthritis, and boost overall vitality. Its nutrient density made it a staple for addressing malnutrition and boosting energy levels.
Today, herbalists and naturopaths often use alfalfa as a dietary supplement for its high content of vitamins (A, C, E, K, B-complex) and minerals (calcium, magnesium, potassium, iron, zinc). It is also considered beneficial for hormone balancing, cholesterol regulation, and detoxification. The leaves, seeds, and sprouts are commonly recommended to improve digestion, promote liver health, and support immune function.
The pharmacological effects of alfalfa are linked primarily to its high saponin content, which can bind to cholesterol in the intestines, potentially reducing cholesterol absorption and promoting heart health. Phytoestrogens, present in significant quantities, have shown mild estrogenic activity that could benefit menopausal symptoms. Its antioxidant properties may help in reducing oxidative stress and inflammation, supporting cardiovascular health and general wellness.
Limited clinical trials have evaluated alfalfa’s effects on human health. Some small-scale studies have suggested potential benefits in reducing cholesterol and improving metabolic markers. However, more comprehensive and well-designed clinical trials are needed to confirm these effects and establish safety for specific populations.
Generated by ChatGPT; edited by Dr. Christopher Hobbs.
Alfalfa has a taste of SALTY, BITTER and a temperature of WARM.
Cautions
Alfalfa is generally safe when consumed as a food or supplement in moderate amounts. However, some people may experience side effects like gas, bloating, or mild digestive upset. High doses or long-term use have been linked to photosensitivity and may trigger lupus-like symptoms in susceptible individuals due to its immune-stimulating potential. Pregnant or breastfeeding women, people with autoimmune disorders, and those on blood-thinning medications should consult a healthcare provider before using alfalfa.
Conditions treated with Alfalfa
Condition
Treatment Support
Application
Condition
Treatment Support
nourishing tonic
Application
tincture, tablet, capsule, tea
Condition
Treatment Support
nourishing tonic
Application
tea, capsule, tincture
The information given here is designed to help you make informed choices about your health. The information is drawn from numerous sources—both traditional medicine practice, from the clinical experience of many herbalists currently practicing, and supported by decades of scientific research from the author. The research most consulted includes human clinical trials that help to determine the most effective and safe herbs for various needs, the best doses, and types of preparations.
The information offered in this database is not intended as a substitute for any that may have been prescribed by your health practitioner or physician.
