Class Handouts

Class Handouts

The files below are the additional notes and handouts from classes, workshops and conferences presented by Christopher. These are made available for the benefit of those who attended the events.

Various Classes

Powdered Herb/Mushroom Extract, Dried Tea Instructions (PDF)
Medicinal Mushrooms AHG 2018 (PDF)
Caffeinds Handout, AHG 2018 (PDF)
Healing Sleep-herbs for sleep (PDF)
Cancer Insights – A Holistic Approach (PDF)
Bastyr – Women’s Reproductive System (PDF)
Herbal Cancer Therapies and Prevention (PDF)
Herbs for Infectious Diseases (PDF)
Immune System: An Overview (PDF)
NCNM – Herbal Adaptogens (PDF)
Prostate Cancer and Natural Medicine (PDF)
Tongue Diagnosis (PDF)
Hormone Replacement Therapy and Natural Alternatives (PDF)

SW Botanical Conference 2018

Healthy Aging (PDF)

5 Flavors Class

Treating Infections with Herbs (PDF)
Cardiovascular, Obesity, Metabolic Syndrome (PDF)
Obesity and Health (PDF)
Inflammation and Health (PDF)
Pharmacokinetics (PDF)
Human Biome (PDF)
Healing Sleep (PDF)
Herbal Pharmacy (PDF)
Clinical Extracts (Excel)
Volatile Oils Internal (PDF)
Essential Oils, Materia Medica (PDF)
Spices as Medicine (PDF)
Food as Medicine (PDF)

Kathi Keville & Christopher Hobbs Workshop

Traditional Diagnosis (PDF)
Liver Handout (PDF)
Liver Class Slides (PDF)
Obesity Handout (PDF)
Cardiovascular Handout (PDF)
Digestive Class Notes 1 (PDF)
Digestive Class Notes 2 (PDF)
Herbs for Digestive Infections (PDF)
Herbal Actions (PDF)
Digestion Additional Notes (PDF)
Clinical Extracts (Excel)
Digestive Class Patient Exercise (PDF)
Crohn’s Patient Interview (MP3 Audio)
URI Class Notes (Preventing & Treating Infections) (PDF)
URI – Class Exercises (PDF)
Respiratory Tract Infections and other Ailments (Part 1) (PDF)
Respiratory Tract drawing (PDF)
Respiratory Tract Ailments Overview (Part 2) (PDF)
Respiratory Tract Treatments (Part 2b) (PDF)
Respiratory Tract Treatment Plans (Part 3) (PDF)
Digestive Class, Part 1 (MP3 Audio)
Urology Handout 1a (PDF)
Urology Handout 1b (Outline) (PDF)
Urinary Tract Treatment Handout (PDF)
Urinary Tract Treatments – 6 per page (PDF)

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Aug 19

Living well, in the age of anxiety.
Three part webinar series with.
Dr. Christopher Hobbs and Rainya Dann

Click the link for more information or to enroll .

Anxiety looms large, casting shadows on our well-being and leaving us grasping for relief. But what if the path to peace wasn’t hidden but waiting to be uncovered? Join our enlightening three-part webinar series, led by experts Dr. Christopher Hobbs and Rainya Dann, as we dive into the complex world of anxiety.

This transformative 3-part webinar workshop is designed to equip you with the knowledge, tools, and insights needed to understand and conquer anxiety in today’s fast-paced life.

🌿 https://christopherhobbs.com/living-well/. 🌿

Aug 15

Juniper berries and Urinary Tract Infections

Juniper berries, derived from the coniferous Juniperus plant, have a rich history of traditional use dating back centuries. In various cultures, these small, blue-purple berries (really fleshy cones) have been employed for their potential to address urinary tract infections (UTIs) and related ailments. Their diuretic properties were harnessed to increase urine production, aiding in the elimination of toxins and potentially flushing out bacteria from the urinary system. Juniper berries were often brewed into herbal teas or tinctures and consumed as a remedy for UTIs and kidney issues.

In modern clinical settings, juniper berries have retained their significance as a potential complementary approach to managing UTIs, and often prescribed by naturopathic physicians for this purpose. The berries contain active compounds such as terpenes, flavonoids, and essential oils, which are believed to possess antibacterial properties. Juniper berries’ diuretic action may help increase urine flow, potentially assisting in the elimination of pathogens from the urinary tract. However, it’s important to note that while juniper berries may offer support, for active infections, individuals seeking to utilize juniper berries for UTI relief should consult a healthcare professional to ensure proper diagnosis and treatment.

For prevention of UTIs, 1 dropperful of the tincture can be used, twice daily with cranberry juice in a little water.

you can sign up for my newsletter and notices of upcoming webinars on a variety of topics.
www.christopherhobbs.com.

Aug 13

A classic and highly revered herbal remedy, especially for nervous system and respiratory tract problems.
So easy to grow and beautiful to have in the garden. This is a rather low-dose herb so growing one plant can make a half a pint of the tincture and experiment with it. In line.
thanks for watching, sending out green herbal blessings the day after herb day.
I hope your spring will be full of beauty and magic. More time in the garden whether it’s small or large, or even in pots. We are caring on an ancient tradition of healing through connectedness with nature or source of all blessings..
Christopher Hobbs
#herb
#selfcare

Aug 12

importance and benefits of ephedra species from North America in herbal medicine.
See the article link below for more information.

Ephedra nevadensis, and perhaps a few other species have been called Mormon, tea, twig, tea, or joint fir.
It is the common inhabitant of many deserts in the western United States.
Asian and European species of ephedra can contain the stimulant alkaloids, ephedrine and pseudoephedrine.
In north America, a federal species don’t contain these alkaloids, or at a very low level. However, they do have many beneficial, phenolic compounds, other alkaloids, and numerous other active compounds.

Here is a link to a short article about the health benefits of North American species commonly called Mormon Tea.

https://www.dropbox.com/t/nfb88mNdtm6UNdA2

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You can sign up on my website for more herbal and fungal-based practice and research and notices of upcoming webinars and live classes.
www.christopherhobbs.common

Upcoming webinars include “Being Well in the Age of Anxiety,” “What’s Bugging You? An exploration of new research on the new research and understanding of the important functions and health benefits of our microbiome, and how to keep it balanced and diverse for optimum health.

Check my new book, Medicinal Mushrooms, the Essential Guide.

The genus Ephedra is a group of gymnosperm plants that belong to the family Ephedraceae. These plants are commonly known as jointfirs or horsetails due to their unique appearance, characterized by the segmented and jointed stems that resemble the structure of horsetails. Ephedra species are distributed across various regions, with a significant presence in arid and semi-arid environments. While many Ephedra species are found in Asia and other parts of the world, North America is also home to several species of this genus.

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