CHANTERELLES!

Chanterelle mushrooms are highly sought after due to their rich, earthy flavor with hints of apricot, their meaty texture, and their versatility in culinary applications. They are also prized for their rarity, as they are difficult to cultivate and primarily grow wild in forests.

Best Way to Cook:

1. Sautéing: Chanterelles are best cooked simply to highlight their flavor. Sauté them in butter or olive oil with garlic and shallots, optionally finishing with a splash of white wine or cream.
2. Pairing: They complement dishes with pasta, risotto, eggs (like in omelets), or as a topping for toast.

Nutritional Value:

Chanterelles are low in calories and rich in nutrients:
• High in vitamins like D and B-complex (e.g., B2 and B3).
• Contains minerals such as potassium and copper.
• Offers dietary fiber and antioxidants.

Their combination of flavor and nutritional benefits makes them a favorite among chefs and foragers  . ...

One of my all-time favorite herbs.
It’s wonderful to have as an oil in your medicine chest and in your backpack. Apply externally for spray strains other trauma that doesn’t involve blood or broken skin.
Arnica has traditionally been used for its anti-inflammatory and analgesic properties, primarily in herbal medicine. It has been applied topically to treat bruises, sprains, and muscle soreness,
as well as to promote healing after injuries. Additionally, arnica is often used in homeopathic remedies to alleviate pain and reduce swelling. However, it is important to note that arnica should not be ingested in its raw form due to its toxic components.

When it comes to harvesting, only take one or two flowers from each plant or at least a small number from a large number on the plant and never dig up the whole plant. Patches we have harvested for years are still going strong in fact have multiplied. ...

Here’s a summary of the chemistry, pharmacology, and historical uses of plants in the genus Aristolochia, including information on Aristolochia californica:

Chemistry

Plants in the genus Aristolochia are best known for the presence of aristolochic acids (AAs). These are nitrophenanthrene carboxylic acids that have been linked to severe health consequences.
Other chemical constituents vary across Aristolochia species and might include alkaloids, terpenes, and flavonoids.
Pharmacology

Toxicity: The primary pharmacological concern for Aristolochia is the potent nephrotoxicity (kidney damage) and carcinogenicity (cancer-causing potential) of aristolochic acids. Exposure to AAs can lead to a condition called Aristolochic Acid Nephropathy (AAN) and urothelial cancers.
Traditional Uses: Despite the risks, some *Aristolochia *species have been used in traditional medicine systems worldwide for various purposes:
Wound healing
Snakebite treatment
Pain relief
Anti-inflammatory effects
Stimulation of childbirth
Important Note: Due to the severe health risks associated with aristolochic acids, the medicinal use of Aristolochia is strongly discouraged.

Aristolochia californica (California Pipevine)

A. californica also contains aristolochic acids, making it potentially toxic.
It was traditionally used by some Native American tribes for medicinal purposes.
Its most notable ecological role is serving as the primary host plant for the beautiful Pipevine Swallowtail Butterfly.

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Plantain: A Historical and Medicinal Herb

Plantain, likely referring to Plantago lanceolata or P major has a long history of medicinal use around the world.

History:
Used for centuries in Europe, Asia, and Africa for various ailments.
Traditional uses include wound healing, coughs, and digestive issues.

Chemistry:
Contains various bioactive compounds like iridoid glycosides (including aucubin), phenolics, and polysaccharides.
These compounds are believed to contribute to its medicinal properties.

Pharmacology:
Studies suggest potential anti-inflammatory, antibacterial, and wound healing properties.
May also have antioxidant and digestive benefits.
**Medical Uses (Disclaimer: Not a substitute for professional medical advice):

Traditionally used for wound healing, coughs, diarrhea, and insect bites.
Modern research is ongoing to validate these traditional uses and explore its potential for other conditions.

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Licorice fern from the genus Polypodium.
There are several species and these ferns are used in traditional Chinese medicine throughout Asia and also North America and Europe the underground stems or rhizomes have a Swedish taste some species more than others.
Again you can crush the rhizome or blend it a bit with some water and simmer for a few minutes. Let it cool add some honey and take it by the teaspoon for chobbs Cold and mucus congestion.
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Christopher Hobbs.
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Two other ferns growing right next to maidenhair fern and licorice fern, or Goldbach, fern and Ladyfern.
Check it out ...

California Maiden Hair fern or Venus hair fern (Adiantum jordanii)
Used in Europe, and other places in cough syrups. Contains expectorating saponin glycosides. And any species will do maidenhair fern grows all over the US in Europe, and in Asia as well.
Make your own syrup, usually with honey or sugar base, added to a strong tear of the upper parts of the fern, and try a teaspoon of the time.
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Christopher Hobbs
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False turkey tail mushrooms, compared with the most common kind of turkey tail mushroom, Trametes versicolor, is an interesting example of parallel evolution. Two closely related species growing in similar habitats that have found different ways to adapt and maintain reproductive fitness and overall success.
Both species are common, often fruiting on nearby logs, sometimes the same log. Fruiting bodies from both species can be harvested and made into Medicine. Because of their very high immune boosting beta-glucans and high-quality prebiotic fiber, up to 60%, they are among the most valuable of all medicinal mushrooms.
See my book, I just know Mushrooms The Essential guide for much more on how to harvest, identify and make your own medicine.
Check out my website for handouts, and much more information . www.christopherhobbs.com.
Thanks for watching. Hope you were able to get out in the woods and find some turkey tails.!
Christopher Hobbs ...

Amanita muscaria, commonly known as the fly agaric, holds cultural significance in various societies, often associated with shamanistic practices. Indigenous groups in Siberia and Northern Europe have historically used the mushroom in rituals for its psychoactive effects, believed to induce altered states of consciousness. The iconic red cap with white spots has become a symbol in folklore and art.

Chemically, Amanita muscaria contains psychoactive compounds such as muscimol and ibotenic acid. These substances act on the central nervous system, leading to hallucinogenic and dissociative effects. The pharmacology involves interactions with GABA receptors, contributing to altered perception and cognitive states. However, the effects can be unpredictable and vary among individuals.

Despite its cultural significance, Amanita muscaria is considered toxic, and its consumption poses risks. The mushroom contains toxins that can lead to nausea, vomiting, confusion, and in severe cases, organ failure. Accurate dosage control is challenging, making it a potentially dangerous choice for recreational use. Caution is crucial, and it’s advisable to avoid the ingestion of Amanita muscaria due to its unpredictable nature and potential for harm.

you can read more in my new book, additional Mushrooms, The, Essential guide available in most bookstores.
Also see my website www.christopherhobbs.com for lots more handouts classes and notices of upcoming classes and webinars.

#fungilove
#fungus
#funghi
#amanita ...

While the common name “desert lavender” is often associated with the Mediterranean lavender (Lavandula angustifolia), it can also refer to **Condea emoryi**, a species native to the southwestern United States and northwestern Mexico. This species, previously classified within the genus Hyptis, holds historical significance in the traditional medicine practices of both native Americans and ancient Chinese cultures.

**Native American:**

* **Tribes**: Several groups, including the Tohono O’odham, Apache, and Cahuilla, utilized desert lavender for its medicinal properties.
* **Uses**: Externally, poultices of leaves were applied to treat wounds, burns, and insect bites. Internally, decoctions of leaves and flowers were used for colds, coughs, stomach ailments, and even as a mild sedative.
* **Spiritual significance**: The fragrant blossoms were also incorporated into ceremonial practices and offerings.

**Traditional Chinese Herbal Medicine:**

* **Identification**: While not definitively connected to any specific species within the Hyptis genus, historical texts mention plants with similar characteristics used in ancient China.
* **Uses**: Texts mention the use of similar plants for treating pain, inflammation, fevers, and respiratory issues. Some sources speculate potential connections with species like Hyptis suaveolens or Hyptis capitata.
* **Limited information**: Unfortunately, precise identification of the Hyptis species used in ancient China remains unclear, requiring further research to establish definitive links.

**Key points to remember:**

* **Condea emoryi**: Commonly called desert lavender and previously classified as Hyptis emoryi.
* **Native American use**: Poultices for wounds, decoctions for coughs and stomach ailments, ceremonial significance.
* **Traditional Chinese Herbal Medicine**: Use for pain, inflammation, and respiratory issues, but specific Hyptis species unclear.

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Honey Mushrooms: Sweet Delicacy with a Touch of Healing
Honey mushrooms, with their golden-honey cap and slender stalk, boast not just a delectable taste but also a surprising array of potential health benefits. Traditionally used in Eastern medicine for centuries, these edible fungi are increasingly attracting scientific attention for their bioactive compounds.

Potential Perks:

Antioxidant powerhouse: Honey mushrooms are brimming with antioxidants, molecules that shield cells from harmful free radicals. This translates to potential protection against chronic diseases like cancer and heart disease.
Cancer warrior: Studies suggest certain compounds in honey mushrooms may inhibit the growth and spread of cancer cells, although further research is needed.
Brain booster: Some research indicates that honey mushrooms can protect brain cells from oxidative stress and inflammation, potentially playing a role in neurodegenerative diseases like Alzheimer’s.
Blood sugar balancer: Preliminary studies suggest honey mushrooms may have an insulin-like effect, helping regulate blood sugar levels and potentially benefiting individuals with diabetes.
Words of Caution:

Identification is crucial: Misidentification with poisonous look-alikes can be dangerous. Only consume honey mushrooms if you are 100% sure of their identity, or purchase them from reputable sources.
Digestive discomfort: Like all mushrooms, honey mushrooms can be difficult to digest for some individuals, leading to gastrointestinal issues like bloating or cramps. Start with small quantities and introduce them gradually into your diet.
Drug interactions: Certain compounds in honey mushrooms may interact with some medications. Consult your doctor before consuming honey mushrooms if you are on any medication.

see my book, medicinal mushrooms, the essential guide for much more information. The practical aspects of using mushrooms for health and healing, science-backed.
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I hope you can join me in Nepal! We will have peak mushroom season in the national park. If you like mushroom diversity and cooking up edibles and learning about the healing properties of mushrooms, this journey is for you.
You can also enjoy meditation and chanting and temples along the way that appeals to you.
We will be cooking up mushrooms and enjoying a wide variety of edibles. Likely porcini and chanterelles and many more if you want to expand your knowledge about the healing powers of delicious edible mushrooms, then come along and enjoy days in a beautiful national park exploring the astounding diversity of mushrooms that will be there.
We will be fortunate to have Sherpa guides carrying the heaviest packs. Only a day pack will be required to carry for the track.

You can sign up or get more information at the website

www.imtnepal.com

thanks for watching and I hope to see you on the track!

Dr. Christopher Hobbs, PhD ...

This is shingled hedgehog or hawkwing mushroom.
Here it is growing under fir. also grows under spruce.
This one is Sarcodon squamosus with smaller scales around the margin. Sarcodon imbricatus is the most common species and is widespread.

Points to remember for identifying this mushroom and determining edibility:

1. shingled top as you see here
2. brown when young, darker like this when older
3. toothed under the cap, not gilled or pored
4. found growing in duff commonly under spruce or fir
5. taste a small piece by smacking on it. if bitter, not edible. if mild-tasting try a small piece the first night, simmered in olive oil, or butter, about 1 tsp. Then should be ok to eat.

Description:

Cap: The cap of Sarcodon imbricatus is convex to flattened, with a shingled or tiled appearance. It can range in color from brown to reddish-brown.

Hymenophore: The underside of the cap bears spines instead of gills. These spines are often tooth-like and can be easily separated from the cap.

Stipe: The stem is typically short, stout, and solid.

Edibility:

Sarcodon imbricatus is considered edible, but it is often described as having a strong, bitter taste. Some foragers recommend parboiling or soaking the mushroom to reduce its bitterness before cooking.

It’s important to note that individual reactions to wild mushrooms can vary, and caution should be exercised when consuming any wild mushroom. Proper identification and, if necessary, consultation with an experienced forager or mycologist are essential.

Uses for Health:

In traditional medicine, some cultures have used Sarcodon imbricatus for various health purposes.

The potential health benefits of consuming this mushroom may include immune system support and anti-inflammatory properties, although scientific research on these specific aspects is limited.

Always exercise caution when foraging for wild mushrooms, as misidentification can lead to serious health risks. If you are not an experienced forager, it is advisable to learn from knowledgeable experts and use field guides for accurate identification.



Dr. Christopher Hobbs Ph.D.

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Pomegranates have a rich history dating back thousands of years. They are native to the region that includes modern-day Iran and have been cultivated in the Middle East, North Africa, and parts of Asia.

Pomegranates have been revered in various cultures for their symbolic significance, culinary uses, and potential health benefits.

In terms of health benefits, pomegranates are known for their high levels of antioxidants.

These compounds have been linked to health benefits:

*Reducing chronic inflammation
*Protecting against heart disease
*They may lower blood pressure

They also have Supernutrition. See the caption for more

Vitamins: Vitamin C, Vitamin B5, Vitamin K, and folate

Minerals: Potassium, magnesium, zinc, copper, and iron

Fiber: 6.96 grams for 1 medium fruit

Antioxidants: Flavonoids, anthocyanins, punicic acid, ellagitannins, and alkaloids

Along with Carbohydrates, protein, fat, manganese, and selenium.

Pomegranates are also low in calories, fat, and sodium. They are high in potassium and low in phosphorus.

Research suggests that consuming pomegranate or its juice may have positive effects on cardiovascular health, as well as potential anti-cancer properties. Additionally, pomegranates may support joint health and have anti-inflammatory effects.

Pomegranates have been a symbol of fertility since ancient Greek times. It turns out that the fruits and juice are one of the only natural sources of estrone, a balancing human estrogen.

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Dr. Christopher Hobbs
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Dr. Christopher Hobbs Ph.D.

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Basil, a fragrant herb with a rich history, has been cultivated for centuries for both culinary and medicinal purposes. Believed to have originated in India, basil made its way to Europe through trade routes, gaining popularity for its aromatic leaves and versatile flavor profile. It became a staple in Mediterranean cuisine, notably in Italian and Thai dishes, adding a distinctive taste to various recipes.

Beyond its culinary applications, basil has a long history of medicinal use. In ancient cultures, basil was valued for its potential healing properties, ranging from anti-inflammatory effects to promoting digestion. Its essential oil, derived from the plant, contains compounds like linalool, which contribute to basil’s aromatic nature. Linalool is not only responsible for the herb’s pleasant scent but is also recognized for its relaxing properties. Studies suggest that linalool may have calming effects, making basil and its essential oil a popular choice in aromatherapy for stress relief and relaxation.

In modern times, garden basil continues to be a cherished herb, grown in home gardens and used in various culinary creations. Its historical significance and versatile applications make it a beloved herb that transcends cultural and culinary boundaries.

check out my website www.christopherhobbs.com for much more information on herbs, handouts, and videos.
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Sending you gratitude and best wishes for health.
Christopher Hobbs. ...