Follow Christopher on Facebook
Science & Herb Articles
Stay in touch
Sign up for my newsletter and I'll send you a free ebook on the health benefits of Kombucha!
Special Events
April 2026 |
||||||
|---|---|---|---|---|---|---|
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|
1
|
2
|
3
|
4
|
5
|
||
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
|||
Bee balm in full bloom 🌸🐝
Also known as Monarda, this vibrant herb is a magnet for bees, butterflies, and hummingbirds. Its bold colors and wild, spiky petals don’t just look amazing in the garden—they play a huge role in supporting pollinators.
Traditionally used for teas and natural remedies, bee balm has a rich history in herbal medicine, known for its soothing and aromatic qualities.
If you’re looking to bring life (literally) into your garden, this is one plant you don’t want to miss 🌿
#christopherhobbs #herbalmedicine #herbalwisdom #plantmedicine ... See MoreSee Less
3 CommentsComment on Facebook
Bay trees (Laurus nobilis) are more than just a kitchen staple 🌿
These aromatic leaves have been used for centuries in cooking, medicine, and even ancient symbolism. From flavoring soups and stews to representing victory and wisdom in ancient Greece and Rome, bay trees carry a rich history.
Fresh or dried, their scent is instantly recognizable and adds depth to any dish. Plus, the tree itself is beautiful and easy to grow, making it perfect for gardens or patios.
Nature, flavor, and history all in one plant 🌱✨
#christopherhobbs #herbalmedicine #HerbalWisdom #plantmedicine #herbalism ... See MoreSee Less
8 CommentsComment on Facebook
Butcher’s broom (Ruscus aculeatus) 🌿
This tough little evergreen has been used for centuries to support circulation and leg health. Traditionally, it was even used by butchers to clean their cutting boards, which is how it got its name.
With its sharp, leaf-like stems and bright red berries, it’s not just useful, it stands out in the wild too.
Nature always has a purpose 🌱
#christopherhobbs #herbalmedicine #herbalwisdom #plantmedicine #herbalism ... See MoreSee Less
7 CommentsComment on Facebook
Chocolate Tree (Theobroma cacao) 🍫🌿
This is where chocolate actually comes from. The cacao tree grows in tropical climates, producing colorful pods filled with cacao beans, the raw ingredient behind chocolate. Once harvested, the beans are fermented, dried, and processed into the chocolate we all know.
Beyond sweets, cacao has been used for centuries in traditional cultures as both a food and a ceremonial plant. Rich, earthy, and deeply rooted in history, the chocolate tree is one of the most loved plants on earth. 🌎✨
#chocolate #christopherhobbs #herbalmedicine #HerbalWisdom ... See MoreSee Less
2 CommentsComment on Facebook
7 Minutes to Change Your Brain? New Research Says Yes!
Nowdays millions of people meditate daily, and I'm happy to say I'm one of them. What I've experienced is less stress, more equanimity that affects all parts of my life.
Stressfull times tend to go through me than staying inside and affecting my mood and emotions.
One of the best parts of meditation for me has been the ability to discern truth from fiction. In a time of advertising and news washing over us from all directions, when kernels of truth come they really stand out.
So this new study caught my attention showing that real, measurable changes in our brains begin after just a few minutes of meditation.
A new study in Mindfulness tracked brain activity in real time—and the results are striking:
• Brainwave shifts begin in 2–3 minutes
• Peak effects occur around 7–10 minutes
• Even complete beginners show changes quickly
• Experienced meditators show stronger, more refined patterns
What’s happening in those first minutes?
The brain moves away from scattered, distracted activity into a state of relaxed alertness:
↑ Alpha & theta waves (calm, focus, clarity)
↑ Beta (engaged awareness)
↓ Delta (drowsiness)
Interestingly, seasoned meditators show distinct patterns within 30 seconds—but they don’t necessarily reach peak faster, just more deeply.
The takeaway:
You don’t need an hour, a retreat, or perfect conditions.
Just a few minutes—done consistently—begins to reshape how the brain functions.
In a world of constant stimulation, that’s a powerful and accessible tool.
#Meditation #BrainHealth #Mindfulness #Neuroscience #Wellbeing ... See MoreSee Less
1 CommentsComment on Facebook
The Rain Tree is a tropical beauty that literally responds to moisture and sunlight, folding its leaves at night and during storms. Nature’s way of resting and resetting.
Would you plant one of these in your yard? 👀🌳
#christopherhobbs #herbalmedicine #herbalwisdom #herbalism ... See MoreSee Less
7 CommentsComment on Facebook
... See MoreSee Less
37 CommentsComment on Facebook
... See MoreSee Less
5 CommentsComment on Facebook
Do you like butterflies? 🦋
Butterfly bush (Buddleja) is one of the best plants to bring them right to your garden. Bright blooms, sweet nectar, and nonstop pollinator action all summer long 🌿✨
#christopherhobbs #HerbalWisdom #plantmedicine #herbalism #plantwisdom ... See MoreSee Less
4 CommentsComment on Facebook