Atractylodes
(Atractylodes lancea)
Also know as Bai zhu
Botanical Information
An erect perennial in the celery family with umbrella-like flowering parts, growing up to 4 to 5 feet tall.
Working with Atractylodes
Part(s) Used
Rhizome
Herb Forms
Bulk herb, tincture; capsules and tablets
Christopher Hobbs:
“Atractylodes is slightly aromatic, relieves painful digestion, and is stimulating and diuretic. It improves digestion and counteracts fatigue and loss of appetite. The dried rhizome is used to tonify the spleen and to treat diarrhea and stomach problems. A Chinese study revealed that atractylodes may be used preventatively for stress-induced gastric ulcers. It has also been used to treat the side effects of chemotherapy and radiation.
Atractylodes has a taste of BITTER, SWEET and a temperature of WARM.”
Historical Uses: Atractylodes, mainly Atractylodes macrocephala and Atractylodes lancea, has a long history in Traditional Chinese Medicine (TCM) as a “tonifying” herb. Known as “Bai Zhu” in TCM, it was historically used to support digestive health, boost energy, reduce dampness (edema and bloating), and strengthen the immune system. Traditionally, it was applied in formulas to improve spleen function, ease gastrointestinal issues, and alleviate symptoms like diarrhea and fatigue.
Modern Clinical Uses by Herbalists and Naturopaths: Today, Atractylodes is used by herbalists and naturopaths for similar applications. It is commonly recommended to aid digestion, reduce bloating and water retention, and boost immune health. In Western herbalism, it is often included in formulations addressing chronic digestive disturbances and for general adaptogenic purposes.
Chemistry: Atractylodes contains several active compounds, including sesquiterpenes (atractylone, atractylodin, and atractylenolides I, II, and III), polysaccharides, and essential oils. These compounds contribute to its various effects, with atractylone and atractylenolides showing particular pharmacological promise.
Pharmacology: The primary pharmacological actions of Atractylodes involve anti-inflammatory, anti-bacterial, anti-tumor, antioxidant, and immunomodulatory effects. Atractylenolides have shown anti-inflammatory and immune-boosting properties, while polysaccharides contribute to immune modulation. Some research indicates potential anticancer activities, particularly in the liver and stomach.
Clinical Trials: While clinical trials in humans are limited, some studies suggest that Atractylodes may help improve digestive function, particularly in individuals with gastrointestinal disturbances. Animal studies have demonstrated immunomodulatory and anti-inflammatory effects, but more rigorous human trials are needed to validate its efficacy for specific health conditions.
Summary: Atractylodes has a rich history in traditional medicine and is used today by herbalists for digestive, immune, and adaptogenic support. Its active compounds exhibit notable pharmacological actions, with early research supporting its anti-inflammatory and immune-boosting properties. Though generally safe, careful dosing is recommended, and more human trials are necessary to confirm its clinical benefits.
Generated by ChatGPT; edited by Christopher Hobbs.
Cautions
Avoid atractylodes in cases of weakness with excess sweating. Atractylodes is generally considered safe when used in recommended doses, though high doses may cause mild side effects, such as dry mouth, dizziness, or mild gastrointestinal discomfort. It should be used cautiously in pregnant or breastfeeding women and those with allergies to related plants (such as those in the Asteraceae family).
Conditions treated with Atractylodes
Condition
Treatment Support
Application
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Dosages
Decoction
5–15 grams per day
Extract
standardized extract 450 mg 3 x daily
The information given here is designed to help you make informed choices about your health. The information is drawn from numerous sources—both traditional medicine practice, from the clinical experience of many herbalists currently practicing, and supported by decades of scientific research from the author. The research most consulted includes human clinical trials that help to determine the most effective and safe herbs for various needs, the best doses, and types of preparations.
The information offered in this database is not intended as a substitute for any that may have been prescribed by your health practitioner or physician.