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Cattail pollen

(Typha latifolia)
Also know as Pu huang

Botanical Information

Stout leafy reeds of ponds and lakes up to six feet high with dark brown spikes and abundant yellow pollen.

Working with Cattail pollen

Part(s) Used

Pollen

Herb Forms

Bulk herb

Christopher Hobbs:

“The abundant yellow pollen of cattail spikes is collected, toasted, and taken internally in teas or in capsules to stop excessive menstrual bleeding.
The toasted pollen is available from Chinese herb dealers and is used for stopping all kinds of bleeding–nose bleeds, from wounds, blood in the urine or in the stool, and for heavy menstrual bleeding.
It is possible to toast cattail pollen collected in the spring and early summer from wild cattails in an iron skillet for 5-10 minutes until golden brown.
The raw pollen has the opposite effect–it is used to dispel “stagnant blood” and reduce menstrual pain, chest pain, and postpartum abdominal pain.”

Historical Uses

Cattail pollen has been used traditionally in Chinese medicine for over 2,000 years, mainly to treat blood stasis, pain, menstrual irregularities, and wounds. Known as “Pu Huang” in Traditional Chinese Medicine (TCM), it is also used as a hemostatic (to stop bleeding), anti-inflammatory, and for its supposed wound-healing properties.

Modern Clinical Uses by Herbalists & Naturopaths

Today, herbalists and naturopaths use cattail pollen primarily for similar indications: promoting blood circulation, relieving pain, and supporting cardiovascular health. Some practitioners also recommend it for managing heavy menstrual bleeding, chronic inflammation, and supporting tissue repair after injury.

Chemistry & Pharmacology

Cattail pollen contains various bioactive compounds, including flavonoids, amino acids, polysaccharides, sterols, and fatty acids. Notably, it has flavonoids like kaempferol and quercetin, known for their antioxidant properties. These compounds are believed to help modulate inflammatory responses and support vascular health. The polysaccharides in cattail pollen may also have immunomodulatory effects.

Clinical Trials

While clinical trials specifically on cattail pollen are limited, some studies focus on related traditional uses and compounds within the plant, suggesting potential benefits for blood health, anti-inflammatory effects, and cardiovascular support. However, more robust clinical research is necessary to establish its efficacy conclusively.

Summary

Cattail pollen is a traditionally used herbal remedy with emerging modern applications, especially in circulatory and anti-inflammatory support. Its bioactive compounds, especially flavonoids, offer a promising profile, but more rigorous scientific research is needed to confirm its therapeutic effects. Generally safe, it can be a useful addition to herbal practices but should be approached with caution for those with allergies.

Generated by ChatGPT; edited by Christopher Hobbs.

 

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Cautions

Generally, cattail pollen is considered safe when used in moderate amounts, though it can cause mild allergic reactions in some individuals, particularly those sensitive to pollen. Caution is recommended for individuals with allergies, during pregnancy, or when breastfeeding, as its effects in these conditions aren’t well-studied.

Conditions treated with Cattail pollen

Condition

Treatment Support

Application

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Dosages

Capsules

1-3 grams daily

Powder

1-3 grams daily

The information given here is designed to help you make informed choices about your health. The information is drawn from numerous sources—both traditional medicine practice, from the clinical experience of many herbalists currently practicing, and supported by decades of scientific research from the author. The research most consulted includes human clinical trials that help to determine the most effective and safe herbs for various needs, the best doses, and types of preparations.

The information offered in this database is not intended as a substitute for any that may have been prescribed by your health practitioner or physician.

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