Herb
Treatment Support
adaptogen, immune modulator
Application
extract in capsules or tablets, tea
Jet lag
Christopher Hobbs:
“Jet lag is a set of symptoms that can occur after a long jet flight across several time zones, such as light-headedness, dizziness, nausea, depression, and fatigue. The symptoms are related to the disruption of the body’s internal levels and rhythms.”
Etiologic Factors of Jet Lag:
Jet lag occurs due to a misalignment between the body’s internal clock (circadian rhythm) and the new time zone after rapid travel across multiple time zones. Key etiologic factors include:
- Rapid travel across time zones: Eastward travel often causes more severe symptoms than westward travel.
- Disruption of sleep-wake cycles: Irregular sleeping patterns or poor sleep during flights.
- Sensitivity to circadian shifts: Some individuals adapt more slowly to time changes.
- Age and individual differences: Older adults and those with pre-existing sleep disorders may experience more pronounced symptoms.
Signs to Seek Professional Help:
- Severe or persistent symptoms: If jet lag symptoms (e.g., insomnia, fatigue, or impaired functioning) last more than a week after travel.
- Significant impact on daily life: Difficulty performing essential activities due to fatigue or cognitive impairment.
- Underlying health issues: If pre-existing conditions, such as insomnia, anxiety, or depression, worsen.
Treatment Plan for Jet lag
When to Treat at Home with Herbs:
Home treatment can be appropriate for mild jet lag. Consider these herbal remedies:
- Melatonin: Helps reset the circadian rhythm; take 1-5 mg in the evening at the destination.
- Valerian (Valeriana officinalis) root: Promotes relaxation and sleep; ideal for evening use.
- Chamomile (Matricaria chamomilla) or lavender (Lavandula angustifolia): Useful as teas or essential oils to reduce stress and promote sleep.
- Ashwagandha (Withania somnifera): Adaptogen that helps balance stress and improve sleep quality.
Always consult a healthcare provider before using herbs, especially if you take other medications or have health conditions.
Christopher Hobbs:
“Helpful herbs include adaptogens, and antidepressive, hormone-balancing herbs. Eat lightly during long flights and drink plenty of water.”
Generated by ChatGPT; edited by Christopher Hobbs
Herbal Remedies for Jet lag
Herb
Treatment Support
Application
Herb
Treatment Support
adaptogen, hormone tonic
Application
tincture, extract in capsules or tablets
Herb
Treatment Support
hormone tonic, mood regulator
Application
standardized extract in capsules or tablets, tincture
Related Jet lag conditions
Additional Ailment
Herb
Application
No additional ailments found.
The information given here is designed to help you make informed choices about your health. The information is drawn from numerous sources—both traditional medicine practice, from the clinical experience of many herbalists currently practicing, and supported by decades of scientific research from the author. The research most consulted includes human clinical trials that help to determine the most effective and safe herbs for various needs, the best doses, and types of preparations.
The information offered in this database is not intended as a substitute for any that may have been prescribed by your health practitioner or physician.
