Bruises, bruises easily

This can often be remedied with an increase in some important nutrients, such as vitamin E and vitamin C. Herbs that are rich in bioflavonoids are also helpful. Horse chestnut, which has a tonifying effect on the venous system, is also effective. Ginkgo is especially useful, and studies show that it can help prevent abnormal or excessive leaking from the vessels. Herbs such as nettle herb that contain choline can help enhance vessel tone.