Poor memory can be a symptom of a declining blood supply to the brain. As we age, the health of the vessels often declines. Arteries and capillaries become clogged, and the brain, which needs a constant supply of oxygen and glucose, is often shortchanged. Poor memory may be simply a result of a lazy mind. As we get older, we often lose sight of the importance of challenging our minds with a course of new study or stimulating conversation. The mind is like any faculty or muscle–it needs stimulation and challenge to remain strong and sharp.
Treatment Plan for Memory, poor
Thus, a memory improvement program would include a good dose of curiosity and moderate mental work daily, coupled with a cardiovascular health program, deep breathing to oxygenate the tissues, circulatory herbs, and mental herbs.