Muscular pain often accompanies exercise, injury, stagnation of blood through inactivity, or muscular tension.
Treatment Plan for Muscular pain
Herbal remedies include adaptogens to help speed up recovery from fatigue after exertion, blood purifiers, and external applications of blood-moving herbs and oils. For muscular injuries, start with cold water compresses for the first 12-24 hours, then switch to hot (4 min.) and cold (1 min.) applications. Anti-inflammatories for injuries are commonly recommended as external applications.