Jet lag is a set of symptoms that can occur after a long jet flight across several time zones, such as light-headedness, dizziness, nausea, depression, and fatigue. The symptoms are related to the disruption of the body’s internal levels and rhythms.
Treatment Plan for Jet lag
Helpful herbs include adaptogens, and antidepressive, hormone-balancing herbs. Eat lightly during long flights and drink plenty of water.
Herbal Remedies for Jet lag
Related Jet lag conditions
The information given here is designed to help you make informed choices about your health. The information is drawn from numerous sources—both traditional medicine practice, from the clinical experience of many herbalists currently practicing, and supported by decades of scientific research from the author. The research most consulted includes human clinical trials that help to determine the most effective and safe herbs for various needs, the best doses, and types of preparations.
The information offered in this database is not intended as a substitute for any that may have been prescribed by your health practitioner or physician.