Poor memory can be a symptom of a declining blood supply to the brain. As we age, the health of the vessels often declines. Arteries and capillaries become clogged, and the brain, which needs a constant supply of oxygen and glucose, is often shortchanged. Poor memory may be simply a result of a lazy mind. As we get older, we often lose sight of the importance of challenging our minds with a course of new study or stimulating conversation. The mind is like any faculty or muscle–it needs stimulation and challenge to remain strong and sharp.
Treatment Plan for Memory, poor
Thus, a memory improvement program would include a good dose of curiosity and moderate mental work daily, coupled with a cardiovascular health program, deep breathing to oxygenate the tissues, circulatory herbs, and mental herbs.
Herbal Remedies for Memory, poor
Related Memory, poor conditions
The information given here is designed to help you make informed choices about your health. The information is drawn from numerous sources—both traditional medicine practice, from the clinical experience of many herbalists currently practicing, and supported by decades of scientific research from the author. The research most consulted includes human clinical trials that help to determine the most effective and safe herbs for various needs, the best doses, and types of preparations.
The information offered in this database is not intended as a substitute for any that may have been prescribed by your health practitioner or physician.