Also called neurasthenia, or heart yin deficiency in Traditional Chinese Medicine, this condition is a result of continuous stress, overwork, and overstimulation of the nervous system with caffeine, sugar, and too much thinking without rest.
Treatment Plan for Nervous exhaustion
Meditation and stress-releasing practices such as yoga or Chi gong are recommended. Strengthening nervines and calmative herbs should be taken regularly.
Herbal Remedies for Nervous exhaustion
Related Nervous exhaustion conditions
The information given here is designed to help you make informed choices about your health. The information is drawn from numerous sources—both traditional medicine practice, from the clinical experience of many herbalists currently practicing, and supported by decades of scientific research from the author. The research most consulted includes human clinical trials that help to determine the most effective and safe herbs for various needs, the best doses, and types of preparations.
The information offered in this database is not intended as a substitute for any that may have been prescribed by your health practitioner or physician.