Sexual energy, to decrease

Christopher Hobbs:

“When a person is obsessed with sexual fantasies in an unbalanced way, the underlying cause is often a severely weakened adrenal system (yin deficiency in Chinese medicine). In this case, it is important to tonify the adrenal system and clear any “false heat” that may be created in the body by the inability of the adrenals to produce anti-inflammatory steroids (cortisol). It is also necessary to avoid heating foods, such as sugar, red meat, and alcohol, and stay away from too much sun exposure, especially in the hot months of the year. A balanced diet of grains, vegetables, and legumes is beneficial.”

Etiologic Factors

1. Physical health conditions:
   • Hormonal imbalances (low testosterone, thyroid issues).
   • Chronic illnesses (diabetes, cardiovascular diseases, obesity).
   • Medication side effects (antidepressants, blood pressure medications).
   • Nutritional deficiencies (low zinc, magnesium, or vitamins).
2. Psychological factors:
   • Stress, anxiety, or depression.
   • Relationship conflicts or emotional disconnect.
   • Past trauma or unresolved sexual issues.
3. Lifestyle choices:
   • Lack of exercise or excessive sedentary behavior.
   • Poor diet or substance use (alcohol, smoking, recreational drugs).
   • Inadequate sleep or chronic fatigue.
4. Age-related changes:
   • Natural hormonal decline with aging (e.g., menopause or andropause).

What to Look Out for When Seeking Professional Help

Consider consulting a healthcare professional if:

• The decrease in sexual energy persists for several weeks or months.
• Symptoms are accompanied by other health issues (e.g., fatigue, mood changes, or weight fluctuations).
• There’s pain, discomfort, or physical inability during intimacy.
• Emotional distress, anxiety, or relationship strain is significant.
• You suspect an underlying medical condition (e.g., low testosterone or thyroid dysfunction).