Sunburn

While no herb can “cure” sunburn, some have scientific support for easing symptoms and promoting skin healing. Here are a few that have been studied:

1. Aloe Vera (Aloe vera)

• Why it helps: Contains polysaccharides that promote wound healing, reduce inflammation, and provide a cooling effect.
• Scientific support: Studies have shown aloe vera can speed up skin healing and reduce redness. (Study)

2. Green Tea (Camellia sinensis)

• Why it helps: Rich in polyphenols (especially EGCG) with antioxidant and anti-inflammatory properties.
• Scientific support: Topical application has been shown to reduce UV-induced damage and inflammation. (Study)

3. Calendula (Calendula officinalis)

• Why it helps: Contains flavonoids that reduce inflammation and aid skin repair.
• Scientific support: Used traditionally for burns, and research supports its wound-healing properties. (Study)

4. Witch Hazel (Hamamelis virginiana)

• Why it helps: Tannins provide an astringent effect, reducing swelling and irritation.
• Scientific support: Known for its anti-inflammatory and soothing effects. (Study)

5. Chamomile (Matricaria chamomilla)

• Why it helps: Contains bisabolol and chamazulene, which have anti-inflammatory and skin-soothing properties.
• Scientific support: Topical use can help reduce irritation and promote healing. (Study)

6. St. John’s Wort (Hypericum perforatum)

• Why it helps: Contains hypericin and hyperforin, which have anti-inflammatory and analgesic effects.
• Scientific support: Studies suggest its potential for wound healing and pain relief. (Study)

7. Gotu Kola (Centella asiatica)

• Why it helps: Supports collagen production and reduces inflammation.
• Scientific support: Studies show it can enhance skin repair and reduce scarring. (Study)

How to Use Them:

• Aloe Vera: Apply fresh gel directly to sunburned skin.
• Green Tea: Brew a strong tea, let it cool, and apply with a compress.
• Calendula: Use as a cream, salve, or infusion for topical application.
• Witch Hazel: Dab onto skin with a cotton pad.
• Chamomile: Make a tea and use it as a compress or in a spray bottle.
• St. John’s Wort: Apply an infused oil or cream (avoid if taking certain medications).
• Gotu Kola: Use in a cream or salve for skin repair.

Christopher Hobbs:

“Sunburn is best treated with soothing and anti-inflammatory herbs including aloe calendula (Calendula officinalis), chamomile (Matricaria chamomilla), and St. John’s wort (Hypericum perforatum) in an oil or cream applied topically.”

Generated by ChatGPT; supplemented and edited by Dr. Christopher Hobbs PhD