Herb
Treatment Support
anti-inflammatory, anodyne
Application
tincture, capsule
Tendonitis
Christopher Hobbs:
“Tendonitis is the inflammation of a tendon, often associated with injury or overuse.”
Etiologic and Other Factors Leading to Tendonitis:
Tendonitis is the inflammation or irritation of a tendon, often caused by repetitive strain or acute injury. Factors that contribute include:
- Overuse/Repetitive Motion: Activities involving repetitive movements (e.g., sports, typing, manual labor).
- Improper Technique: Poor form during exercise or physical activities.
- Age: Tendons lose elasticity and become more prone to injury with age.
- Underlying Conditions: Rheumatoid arthritis, gout, or diabetes can predispose someone to tendonitis.
- Sudden Increase in Activity: Abruptly increasing exercise intensity or frequency.
When to Seek Professional Help:
Seek medical attention if you experience:
- Severe or persistent pain that doesn’t improve with rest.
- Swelling, redness, or warmth around the tendon area.
- Inability to move the affected joint or limb properly.
- Signs of infection (e.g., fever, severe tenderness).
- Pain lasting more than a week despite home care.
Treatment Plan for Tendonitis
When to Treat at Home with Herbs:
Herbal remedies can be used for mild cases or as complementary treatment, especially for short-term inflammation or pain. Suitable herbs include:
- Turmeric (Curcuma longa): Anti-inflammatory properties.
- Ginger (Zingiber officinale)Â Reduces pain and swelling.
- Arnica (Arnica spp.): For topical application to reduce inflammation.
- Willow (Salix alba) Bark: A natural pain reliever.
- Boswellia (Boswellia sacra): Anti-inflammatory herb.
Home Treatment Tips:
- Rest the affected tendon and avoid aggravating activities.
- Use a cold compress to reduce swelling in the acute phase.
- Combine herbs with over-the-counter pain relievers or physical therapy exercises for optimal recovery.
If symptoms persist or worsen after trying home remedies, consult a healthcare professional.
Christopher Hobbs:
“Recommended treatment includes tendon-strengthening herbs, adrenal and hormone tonics, allantoin-containing herbs that help speed healing for external application, and anti-inflammatory herbs used both internally and topically. Adjunct Therapy: hydrotherapy, warm ginger tea compresses.”
Generated by ChatGPT; edited by Christopher Hobbs
Herbal Remedies for Tendonitis
Herb
Treatment Support
Application
Herb
Treatment Support
tendon-strengthening
Application
tincture, capsule, tea
Herb
Treatment Support
cell proliferant
Application
tincture, tea
Herb
Treatment Support
anti-inflammatory
Application
oil externally
Herb
Treatment Support
adrenal and hormone tonic
Application
traditional extract in pill form, tea
Related Tendonitis conditions
Additional Ailment
Herb
Application
No additional ailments found.
The information given here is designed to help you make informed choices about your health. The information is drawn from numerous sources—both traditional medicine practice, from the clinical experience of many herbalists currently practicing, and supported by decades of scientific research from the author. The research most consulted includes human clinical trials that help to determine the most effective and safe herbs for various needs, the best doses, and types of preparations.
The information offered in this database is not intended as a substitute for any that may have been prescribed by your health practitioner or physician.
