Cayenne
(Capsicum minimum)
Also know as African bird pepper
Botanical Information
A small perennial shrub with star-shaped white flowers, and then green and finally red or yellow pods. Native of the Amazon.
Working with Cayenne
Part(s) Used
Fruit
Herb Forms
Tincture, capsule, homeopathic tablet, bulk herb, powder, ointment.
Christopher Hobbs:
“Cayenne primarily benefits the circulatory system, improving the movement of blood and the removal of toxins, invigorating and warming the circulation. It improves digestion, acts as a lung decongestant, and stops external bleeding. It is also used as a plaster or cream externally to increase circulation and reduce the pain of neuropathy. Commercial products which are standardized to the acrid active principle, capsaicin, can be purchased in natural food stores and drug stores. Capsaicin has demonstrated the ability to block the pain response. These preparations are recommended for relief of arthritis pain, sore muscles and joints, carpal tunnel syndrome, and for treating shingles. They have also been used successfully for sores of oral mucositis that result from chemotherapy and radiation treatments.
Capsaicin can produce an intense burning sensation when it touches your skin, but this subsides with continued use. Applications of cayenne to your skin stimulate endorphins and block pain-signaling chemicals, inducing a feeling of well-being and sometimes even euphoria. This may explain why hot chiles are so popular in some cultures.
Cayenne has a taste of ACRID and a temperature of HOT.”
Cayenne is a hot chili pepper that has been valued both historically and in modern medicine for its therapeutic properties. Here’s a breakdown of its uses, chemistry, pharmacology, safety, and clinical evidence.
Historical Uses
Historically, cayenne has been used by indigenous cultures in Central and South America for thousands of years as a remedy for various ailments, including digestive issues, circulatory problems, and joint pain. The pepper’s heating properties were thought to improve blood flow and provide pain relief. It was also widely used as a general tonic and in food to preserve meats.
Modern Clinical Uses
In contemporary herbal medicine, cayenne is valued for its circulatory and pain-relieving properties. Herbalists and naturopaths may recommend it topically to treat pain from arthritis, muscle aches, or neuralgia. Internally, it is sometimes suggested to improve digestion, support cardiovascular health, and stimulate metabolism. It is also included in formulas to manage colds, congestion, and other respiratory issues.
Chemistry
The main active compound in cayenne is capsaicin, a potent chemical responsible for its characteristic heat. Capsaicin binds to TRPV1 receptors in the body, which are involved in pain signaling and temperature regulation. Cayenne also contains carotenoids, flavonoids, and other bioactive compounds that may contribute to its health effects.
Pharmacology
Capsaicin works by desensitizing pain receptors in the area it’s applied to, which can reduce pain signals over time. In the gastrointestinal tract, it promotes digestion by stimulating saliva and digestive enzyme production. Capsaicin also has thermogenic effects, potentially increasing metabolism and energy expenditure. In cardiovascular research, capsaicin has been shown to improve circulation and may help reduce blood pressure by improving blood vessel elasticity.
Clinical Trials
Clinical research on cayenne and capsaicin supports its use for pain management, especially in conditions like arthritis, neuropathic pain, and post-operative pain. Some studies have shown its potential in managing metabolic syndrome and promoting weight loss through increased metabolism. Research into its effects on cardiovascular health and cancer prevention is promising but remains inconclusive.
Summary
Cayenne is a historically valued spice with proven benefits for pain relief, metabolic stimulation, and possibly cardiovascular support. Used topically or internally in controlled amounts, it can be safe and effective, although further studies are needed to confirm many of its health claims.
Generated by ChatGPT; edited by Christopher Hobbs
Cautions
Avoid getting cayenne in your eyes (it is used medicinally for cataracts, but don’t try this at home!). The active components transfer easily to our hands, mouth, genitalia, and other mucous membranes, so wear gloves when handling the peppers and wash your hands thoroughly afterward. The heat from the fruit is actually concentrated in the shite fluffy partitions (called the placenta), not in the seeds as is often assumed. Use of cayenne internally may cause gastrointestinal irritation in some sensitive individuals, though this has been disputed by some laboratory studies. It is probably not common, unless the herb is taken in large quantities over a period of days or weeks.
Generally, cayenne is safe in food amounts. However, high doses or prolonged use, especially of concentrated capsaicin supplements, can cause stomach irritation, burning sensations, or other gastrointestinal symptoms. When used topically, it may cause skin irritation, and people should wash hands thoroughly after handling. It should be used with caution in those with gastric ulcers or gastroesophageal reflux disease (GERD).
Conditions treated with Cayenne
Condition
Treatment Support
Application
Loading...
Condition
Treatment Support
circulatory stimulant
Application
tincture applied to affected area
Dosages
Powder
30 to 120 mg (start with lower doses)
Extract
30 to 120 mg (start with lower doses)
Tincture
1-4 dropperfuls 2-3 times daily
Infusion
1 cup; steep 10-15 minutes
The information given here is designed to help you make informed choices about your health. The information is drawn from numerous sources—both traditional medicine practice, from the clinical experience of many herbalists currently practicing, and supported by decades of scientific research from the author. The research most consulted includes human clinical trials that help to determine the most effective and safe herbs for various needs, the best doses, and types of preparations.
The information offered in this database is not intended as a substitute for any that may have been prescribed by your health practitioner or physician.