Elder

Christopher Hobbs:

“Elder flowers and fruit have long been considered the premier herbs to use in preparations for the prevention and treatment of colds and, especially, flu. Some laboratory studies show elder fruit to have a powerful antiviral action. These purple berries are also loaded with anthocyanins, the same potent antioxidants found in grapes and blueberries. Elder’s antiviral properties make it effective at shortening and easing the symptoms of colds, flu, and fevers. Containing diaphoretic and cooling properties, elder flowers make an excellent detoxifier and help treat inflammatory conditions and infections such as acne, boils, skin rashes, and dermatitis, especially when used periodically as part of a cleansing detoxification program. Elder flowers are one of the ingredients in a popular flu remedy combined with peppermint leaves and yarrow flowers. They have also long been recommended by herbalists to relieve hay fever and sinusitis, chronic rheumatism, neuralgia, and sciatica. They are also employed in lotions as a general astringent for the skin. The berries strengthen resistance to infections by supporting immune function.

Elder has a taste of ACRID, BITTER and a temperature of COOL.”

Historical Uses

Elder has been used in traditional medicine for centuries. Ancient civilizations, including the Egyptians, Greeks, and Romans, used elderberry for its medicinal properties. Historically, it was employed to treat colds, fevers, and as a purgative. The flowers and berries were commonly used in folk medicine for their antiviral and anti-inflammatory properties.

Modern Clinical Uses

In modern herbal and naturopathic practices, elder is primarily used for:

• Immune Support: Elderberry extracts are often used to alleviate symptoms of colds, flu, and other respiratory infections.
• Anti-inflammatory: The flowers are used for inflammation-related conditions like sinusitis.
• Antioxidant: Elder contains flavonoids and polyphenols that may help combat oxidative stress and support overall wellness.

Chemistry & Pharmacology

• Bioactive compounds: Elderberry contains anthocyanins, flavonoids, and vitamins (A, C), which contribute to its antioxidant and anti-inflammatory effects.
• Elderflower contains rutin, quercetin, and other flavonoids, contributing to its diuretic, anti-inflammatory, and antiviral effects.
• Mechanism of action: Elderberries may modulate immune function by enhancing cytokine activity and inhibiting viral entry into cells.

Clinical Trials

• Elderberry and Flu: Several studies have shown that elderberry can reduce the duration and severity of flu symptoms. A study published in Journal of International Medical Research in 2004 showed that elderberry extract significantly reduced symptoms in people with influenza.
• Immune Support: Research has found that elderberry may enhance immune response. A 2019 study demonstrated that elderberry supplementation could reduce the duration and severity of cold symptoms.
• Safety & Efficacy: Clinical trials generally support elderberry’s effectiveness for cold and flu relief, but more long-term studies are needed for conclusive evidence regarding its broader health benefits.

Summary

Elder (Sambucus nigra) is a historically revered herb with modern uses in immune support, antiviral, and anti-inflammatory treatments. While its berries must be properly prepared due to potential toxicity in raw form, elder is considered safe for most users in appropriate doses. Clinical trials support its efficacy in alleviating cold and flu symptoms, but further research is needed to establish its full therapeutic potential.

Generated by ChatGPT; edited by Christopher Hobbs