Fenugreek
(Trigonella foenum-graecum)
Also know as Bockshornsamen
Botanical Information
A simple-stemmed hairy, white-flowered plant that grows one to two feet tall.
Working with Fenugreek
Part(s) Used
Seeds
Herb Forms
Bulk herb, powder.
Christopher Hobbs:
“Fenugreek seed is a common spice used to stimulate the appetite and improve digestion and assimilation. It has been used traditionally to stimulate lactation in women, and also in domestic animals; to ease bronchitis and chronic cough; to reduce fever; and to treat mouth ulcers. Fenugreek tea is also used to help relieve atherosclerosis, high cholesterol, and diabetes. Fenugreek seeds are used as a poultice for inflammation, boils, sores, and wounds.
Fenugreek has a taste of BITTER and a temperature of WARM.”
Historical Uses
Fenugreek has been used in traditional medicine for thousands of years, particularly in the Middle East, Mediterranean, and South Asia. Historically, it was used to aid digestion, stimulate appetite, promote lactation, and treat wounds, inflammation, and respiratory issues. In Ancient Egypt, it was a common spice and also used for embalming.
Modern Clinical Uses
Today, herbalists and naturopaths use fenugreek primarily to support:
- Lactation: It’s widely used to help increase milk production in breastfeeding women.
- Metabolic Health: Used for its potential to regulate blood sugar and manage diabetes.
- Digestive Health: For its fiber content and ability to soothe digestive issues.
- Anti-Inflammatory Effects: Sometimes used to relieve inflammation-related conditions, like arthritis.
Chemistry
Fenugreek seeds contain a mix of bioactive compounds, including:
- Saponins: Such as diosgenin, which is studied for its anti-inflammatory and estrogenic effects.
- Alkaloids: Trigonelline is noted for potential blood sugar-lowering properties.
- Flavonoids and Polyphenols: Antioxidants that support immune health.
- Fiber: Particularly soluble fiber, aiding digestion and potentially improving cholesterol levels.
Pharmacology
Fenugreek’s key actions involve:
- Hypoglycemic Effects: Thought to improve insulin sensitivity and slow carbohydrate absorption.
- Estrogenic Effects: Diosgenin may mimic estrogen to support women’s health.
- Lipid Lowering: May reduce cholesterol and triglyceride levels.
Safety
Fenugreek is generally considered safe in moderate amounts, though it can cause mild side effects such as gastrointestinal discomfort, bloating, and diarrhea. Rarely, it can cause allergic reactions, especially in those allergic to chickpeas or peanuts. Caution is advised during pregnancy, as fenugreek may stimulate uterine contractions.
Clinical Trials
Some clinical trials indicate fenugreek may help regulate blood glucose in people with type 2 diabetes, and other studies support its role in boosting milk production in lactating women. However, studies are often small and limited, and more research is needed for conclusive results in its effects on inflammation, weight management, and lipid profiles.
Summary: Fenugreek is a versatile herb with a well-documented traditional history and promising clinical uses, especially in lactation and metabolic health. While generally safe, it should be used with caution in certain populations, and clinical trials are ongoing to confirm its benefits.
Generated by ChatGPT; edited by Christopher Hobbs
Cautions
Avoid in large doses during pregnancy.
Conditions treated with Fenugreek
Condition
Treatment Support
Application
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Condition
Treatment Support
blood sugar lowering
Application
tincture, capsule, tea
Dosages
Extract
500-600 mg daily
Extract
for blood sugar control, up to 5 grams daily of seeds or a concentrated extract
Powder
for lactation, 2-3 grams of powdered fenugreek seeds daily
The information given here is designed to help you make informed choices about your health. The information is drawn from numerous sources—both traditional medicine practice, from the clinical experience of many herbalists currently practicing, and supported by decades of scientific research from the author. The research most consulted includes human clinical trials that help to determine the most effective and safe herbs for various needs, the best doses, and types of preparations.
The information offered in this database is not intended as a substitute for any that may have been prescribed by your health practitioner or physician.