Condition
Treatment Support
diaphoretic
Application
tea, tincture
Marjoram
(Origanum majorana)
Botanical Information
A fragrant herbaceous perennial with spikes of pink flowers from the Mint family plant with opposite small oval leaves.
Working with Marjoram
Part(s) Used
Herb
Herb Forms
Tincture, bulk herb
Christopher Hobbs:
“A popular kitchen herb, marjoram is also useful for indigestion, flatulence, and as a diaphoretic to reduce fever in colds. Marjoram is used as a steam inhalant for coughs and sinus congestion.
Marjoram has a taste of SPICY and a temperature of WARM.”
Historical Uses
Marjoram has a long history as a culinary herb, primarily used in Mediterranean cuisine. It has been used traditionally in folk medicine for a variety of ailments, such as digestive issues, respiratory conditions, and menstrual irregularities. It was valued for its aromatic properties and considered a symbol of happiness and love in ancient Greece and Rome.
Modern Clinical Uses
- Herbalists & Naturopaths: Modern herbalists use marjoram for digestive support, to relieve menstrual cramps, improve sleep, and alleviate anxiety. It is also used as an anti-inflammatory and a mild sedative.
- Aromatherapy: Marjoram essential oil is used in aromatherapy for stress relief and to promote relaxation.
Chemistry & Pharmacology
- Marjoram contains compounds such as flavonoids (e.g., quercetin), phenolic acids (e.g., rosmarinic acid), terpenoids (e.g., thymol), and essential oils.
- These constituents contribute to its antioxidant, anti-inflammatory, antimicrobial, and digestive properties. Marjoram has shown potential in modulating the immune system and in reducing muscle spasms, making it useful in treating conditions like irritable bowel syndrome (IBS).
Clinical Trials
- Digestive health: Clinical trials have explored marjoram’s effects on digestive health, especially for conditions like IBS. Some studies suggest it can help reduce bloating, discomfort, and improve gut motility.
- Anxiety & Sleep: Trials on marjoram essential oil have indicated mild anxiolytic effects and potential as a sleep aid when used in aromatherapy.
- Anti-inflammatory: Marjoram has shown promise in reducing inflammation in conditions like arthritis, with some evidence from animal studies supporting its use.
In conclusion, marjoram has both culinary and therapeutic value, with a range of benefits backed by traditional use and some modern clinical evidence. However, more high-quality clinical trials are needed to confirm its efficacy for many of the claimed benefits.
Generated by ChatGPT; edited by Christopher Hobbs
Cautions
Toxicity: Marjoram is generally considered safe when used in food amounts. However, the essential oil can be toxic if consumed in large quantities.
Allergic reactions: Some individuals may experience skin irritation or allergic reactions when using the oil.
Pregnancy: It is advised to avoid the use of marjoram oil during pregnancy due to its potential uterine-stimulating properties.
Conditions treated with Marjoram
Condition
Treatment Support
Application
Condition
Treatment Support
sinus decongestant
Application
tea as a steam inhalant
The information given here is designed to help you make informed choices about your health. The information is drawn from numerous sources—both traditional medicine practice, from the clinical experience of many herbalists currently practicing, and supported by decades of scientific research from the author. The research most consulted includes human clinical trials that help to determine the most effective and safe herbs for various needs, the best doses, and types of preparations.
The information offered in this database is not intended as a substitute for any that may have been prescribed by your health practitioner or physician.
