Condition
Treatment Support
cholesterol lowering
Application
seed husk mixed with water
Psyllium Husk
(Plantago ovata)
Also know as Ispaghula
Botanical Information
Psyllium comes from a large variety of plantain species. The seed husks and whole seeds are both used.
Working with Psyllium Husk
Part(s) Used
Seeds
Herb Forms
Tablet, capsule, bulk seed and husk
Christopher Hobbs:
“Psyllium seeds and husks are primarily thought of as a gentle bulk laxative, though they have been found effective for diarrhea as well. They are used for chronic constipation, irritable bowel syndrome, hemorrhoids, and to lower cholesterol levels. Though smaller, the seeds of the common northern plantains, Plantago lanceolata and P. major can be used similarly to psyllium–harvested from the abundant seed heads, ground into powder, and added to water or food.
Psyllium seeds and seed husks are found in many bowel-cleansing formulas, sometimes with flax seed, fenugreek, burdock, red clover, and other cleansing herbs.
Psyllium Husk has a taste of SWEET and a temperature of NEUTRAL.”
Historical Uses of Psyllium
Psyllium, derived from the seeds of Plantago ovata, has been used for centuries, particularly in traditional medicine in Asia and the Mediterranean. Historically, it was used as a mild laxative, for promoting digestion, and treating constipation. It was also used to soothe irritated gastrointestinal linings and reduce inflammation.
Modern Clinical Uses
Herbalists and naturopaths use psyllium mainly as a natural remedy for constipation and digestive issues, such as irritable bowel syndrome (IBS). It is also used to help lower cholesterol, regulate blood sugar levels, and improve overall gut health due to its high soluble fiber content.
Chemistry and Pharmacology
Psyllium is rich in soluble fiber, mainly composed of mucilage, which absorbs water to form a gel-like substance. This gel helps soften stool and facilitate bowel movement. It also binds to fatty acids, promoting their excretion, and may help reduce cholesterol levels. Psyllium’s fiber can ferment in the gut, producing short-chain fatty acids beneficial for colon health.
Clinical Trials
Clinical trials have supported psyllium’s efficacy in managing constipation and improving bowel regularity. Studies also show its ability to reduce LDL cholesterol levels and aid in the management of blood sugar in type 2 diabetes. While beneficial for many, some studies show that its effects on weight loss and gut health can vary among individuals. Overall, it is well-tolerated, but results can be inconsistent, emphasizing the importance of individual responses.
Summary
Psyllium is a fiber-rich plant used in both traditional and modern medicine for constipation relief, digestive health, and cholesterol management. While generally safe, its effectiveness varies among individuals, and proper hydration is key to avoiding side effects. Clinical evidence supports its benefits, but as with any supplement, dosage and individual health conditions should be considered.
Generated by ChatGPT; edited by Christopher Hobbs
Cautions
Psyllium is generally considered safe for most people when used appropriately. However, it may cause bloating, gas, or abdominal discomfort in some individuals. It is essential to drink plenty of water to avoid choking or intestinal obstruction, especially if taken without enough liquid. People with a history of digestive problems or those on medications should consult a healthcare provider before use. It is crucial to start with smaller doses to minimize digestive discomfort and gradually increase. Take with at least eight ounces of water. If you are taking any drugs, take them one hour before you take psyllium.
Conditions treated with Psyllium Husk
Condition
Treatment Support
Application
Condition
Treatment Support
bowel toner
Application
mixed with water
Condition
Treatment Support
laxative
Application
seed or seed husk mixed with water
The information given here is designed to help you make informed choices about your health. The information is drawn from numerous sources—both traditional medicine practice, from the clinical experience of many herbalists currently practicing, and supported by decades of scientific research from the author. The research most consulted includes human clinical trials that help to determine the most effective and safe herbs for various needs, the best doses, and types of preparations.
The information offered in this database is not intended as a substitute for any that may have been prescribed by your health practitioner or physician.
