Herb
Treatment Support
liver regulator
Application
tea
PMS [Premenstrual Syndrome]
Christopher Hobbs:
“Premenstrual syndrome is a collection of symptoms, including cravings for sugar, depression, irritability, water retention, acne, and constipation, that occurs prior to the onset of menses in the menstrual cycle.”
Etiologic and Other Factors Leading to PMS:
Premenstrual Syndrome (PMS) is a collection of physical, emotional, and behavioral symptoms occurring in the luteal phase of the menstrual cycle. Key factors include:
- Hormonal Fluctuations: Imbalances in estrogen and progesterone can affect mood and physical well-being.
- Neurotransmitter Sensitivity: Serotonin fluctuations are linked to emotional and cognitive symptoms.
- Nutritional Deficiencies: Low levels of magnesium, vitamin B6, or calcium may exacerbate symptoms.
- Stress and Lifestyle Factors: Chronic stress, poor sleep, and lack of exercise may worsen PMS.
- Underlying Health Issues: Conditions like depression, anxiety, or thyroid disorders may mimic or amplify PMS symptoms.
When to Seek Professional Help:
Consider professional help if symptoms:
- Severely impact daily life or relationships.
- Are unmanageable with home remedies or lifestyle changes.
- Suggest Premenstrual Dysphoric Disorder (PMDD), a more severe form of PMS with pronounced mood symptoms.
- Include signs of an underlying condition, such as severe pain, excessive bleeding, or depression lasting beyond the luteal phase.
Treatment Plan for PMS [Premenstrual Syndrome]
When to Treat at Home with Herbs:
Home remedies and herbs are suitable for mild to moderate PMS symptoms, such as:
- Bloating, cramps, or fatigue: Use ginger (Zingiber officinale), chamomile (Matricaria chamomilla), or raspberry (Rubus idaeus)Â leaf tea.
- Mood swings or irritability: Try vitex (Vitex agnus-castus) or lemon balm (Melissa officinalis).
- Breast tenderness: Evening primrose (Oenothera biennis)Â oil may help.
Always: - Monitor symptoms to ensure they improve with herbal treatment.
- Avoid herbs if you’re pregnant, breastfeeding, or on medications without consulting a professional.
For persistent or severe symptoms, combine herbal remedies with professional advice to tailor the best approach for your needs.
Christopher Hobbs:
“Herbal treatment includes hormone regulators, and blood-moving herbs. Herbalists often associate PMS with a congested liver condition. Thus, herbs that regulate the blood flow and metabolic functions of the liver are often recommended.”
Generated by ChatGPT; edited and supplemented by Dr. Christopher Hobbs PhD
Herbal Remedies for PMS [Premenstrual Syndrome]
Herb
Treatment Support
Application
Herb
Treatment Support
anti-inflammatory
Application
capsule
Herb
Treatment Support
liver decongestant
Application
tincture, tea
Herb
Treatment Support
nervine
Application
tea, tincture, capsule
Herb
Treatment Support
hormone regulator
Application
tincture, tablet, capsule
Related PMS [Premenstrual Syndrome] conditions
Additional Ailment
Herb
Application
No additional ailments found.
The information given here is designed to help you make informed choices about your health. The information is drawn from numerous sources—both traditional medicine practice, from the clinical experience of many herbalists currently practicing, and supported by decades of scientific research from the author. The research most consulted includes human clinical trials that help to determine the most effective and safe herbs for various needs, the best doses, and types of preparations.
The information offered in this database is not intended as a substitute for any that may have been prescribed by your health practitioner or physician.
