High blood pressure, or hypertension, is defined as a blood pressure above 140/90. High blood pressure can be related to diet, heredity, and of course, stress.
Treatment Plan for Hypertension
Learning to relax is extremely important for good results. Meditation, stretching, yoga, walking in the woods, dancing and other activities (and non-activities such as just sitting quietly every day with no goal in mind) are all good. The best herbs are herbal hypotensives, blood vessel relaxers, and relaxing herbs.