Working with Siberian Ginseng
Siberian ginseng contains adaptogenic and immune-regulating properties making it useful for fatigue and exhaustion, debility, immune deficiency, and stress-related disorders. This herb is known as an adaptogen, a type of remedy that helps you adapt to stress and changes in your life. Studies show that taking Siberian ginseng may cause you to have more energy, get sick less often, have better workouts, and respond to stress and jet lag better. It is also helpful during convalescence and for chronic inflammatory conditions.
The tincture or liquid extract is official in Russia and is a popular way to take the herb. For an average preventative dose, take 2-3 dropperfuls 1-2 x daily. Up to 3-4 dropperfuls 2-3 x daily can be taken if needed.
Siberian Ginseng has a taste of ACRID, SWEET and a temperature of NEUTRAL.
The information given here is designed to help you make informed choices about your health. The information is drawn from numerous sources—both traditional medicine practice, from the clinical experience of many herbalists currently practicing, and supported by decades of scientific research from the author. The research most consulted includes human clinical trials that help to determine the most effective and safe herbs for various needs, the best doses, and types of preparations.
The information offered in this database is not intended as a substitute for any that may have been prescribed by your health practitioner or physician.