Digestion, poor

Christopher Hobbs:

“Poor digestion is often a result of years of stress and poor eating habits. Digestive weakness is accompanied by such symptoms as gas, bloating, abdominal pain, loss of appetite, and diarrhea.”

Poor digestion can be caused by various etiologic factors, including:

1. Dietary Factors:

• High-fat or processed foods: Can slow down digestion.
• Low fiber intake: Leads to constipation.
• Lactose intolerance or food sensitivities: Cause bloating, gas, and discomfort.

2. Gastrointestinal Conditions:

• Acid reflux (GERD): Leads to heartburn and indigestion.
• Irritable Bowel Syndrome (IBS): Causes cramping, bloating, and irregular bowel movements.
• Celiac disease: Triggered by gluten, affecting digestion and absorption.

3. Stress:

• Chronic stress can impact gut motility and cause symptoms like bloating, diarrhea, or constipation.

4. Medications:

• Certain medications, like antibiotics or pain relievers, can disrupt the gut flora and digestion.

5. Age:

• As people age, digestive function naturally declines, leading to slower digestion and potential constipation.

When to Seek Professional Help:

• Severe or persistent pain: Unexplained abdominal pain or discomfort.
• Unexplained weight loss: Could signal a serious underlying condition.
• Blood in stools or vomit: Potential signs of gastrointestinal bleeding.
• Fever: Accompanied by digestive issues could indicate infection.
• Difficulty swallowing or persistent heartburn: Could suggest more serious conditions like GERD or esophageal disorders.